Pilate’s Anatomy is a book written by two authors Karen Clippinger and Rael Isacowitz. The Premier Publisher for Sports and Fitness has released this book for people who want to understand their workouts better. It is a detailed and illustrated guide that explains the mat work to attain balance during workouts and get core stability. To get it, download Pilate’s Anatomy Pdf for free.
With the help of this book, you are sure to get remarkable results because the tips and bits of advice given in this book are strictly science-based. Also, the anatomical illustrations present in the book are colored so that the readers have a better idea of the regions that are involved in a particular workout.
Pilate’s Anatomy Pdf Review:
If you want to understand the way your workout works and how it helps you, then you need to have this book. It has already sold over a million copies. It contains colored pictures of different areas of the body that are stretched during exercise. With the information in this book, you will be able to tone your body and stabilize the core. Also, you will feel increased flexibility and an overall better balance. The book gives insight into how the muscles are worked in any workout and how the effectiveness increases with doing things a little differently. Moreover, other things such as balance and posture are also discussed in the book. The author has even talked about how breathing helps improve a workout.
Pilate’s Anatomy Pdf Features:
- The book has covered 45 exercises so you can choose any one or more than one and target a specific body region.
- The book offers information about strengthening the body and enhancing the workout by alignment, breathing, and better posture.
- There are different exercises such as crab, spine stretch, rollover with legs spread and shoulder bridge etc. all these exercises are a target at different muscles.
Download Pilate’s Anatomy Pdf Free:
You can download the latest edition of Pilate’s Anatomy Pdf free via the download button below.