Strength Training Anatomy is a book of anatomy written by Frederic Delavier which is one of the most essential books if you are focusing on the anatomical aspects that play a crucial part in the development of muscles. Understanding that would help you in becoming a gym trainer or would even help you in doing better and effective exercises. To get this book, download the free Strength Training Anatomy Pdf right now from our website.

Strength Training Anatomy Review:

Exercises can only be beneficial if they are being executed correctly. Usually, people learn different exercises from the internet and try to do them without knowing the correct science behind. Thus, while these exercises are not being executed properly, you end up getting different muscle pain and other related issues. To get some knowledge on the matter, this is one of the books which we recommend for you to have.

Explained in great detail of different postures with the help of colorful diagrams, the book is one of the best guides on how to execute different exercises properly. From the shape of the body on how to do these exercises, this book illustrates everything properly. According to the description, the book is like a live x-ray of the body in motion during these exercises.

Being published in 2000, the book has received a lot of appreciation while scoring 4.3 on the Good Reads and is still being read to this date.